CREATIVE WELLBEING WORKSHOPS FOR WOMEN

Take some time for yourself and enjoy six relaxing evenings of art and creativity.

Each week, we will try a different creative activity. The workshops are friendly, informal and suitable for complete beginners. You will receive clear instructions, a demonstration and support throughout each session.

The focus is on relaxing, trying something new and enjoying time with other women. You do not need any previous art experience.

Workshops

Week 1: Drawing Together

Relax and get to know the group through simple and enjoyable drawing activities.

Week 2: Mindful Drawing Inspired by Kandinsky

Listen to music and create colourful abstract drawings using lines, shapes and patterns.

Week 3: Kitchen-Table Monotypes

Create unique prints using water-based inks, stencils and textured materials. No printing press is needed.

Week 4: Gratitude Bowls

Use air-dry clay to make a small bowl decorated with patterns, words or meaningful symbols.

Week 5: Painting and Affirmation Cards

Paint your gratitude bowl and create positive affirmation cards using collage and mixed media. You may also make a card to share with another member of the group.

Week 6: Mini Wellbeing Zines

Make a small folded booklet filled with drawings, collage, prints and positive messages.

What is included?

All art materials and equipment

Step-by-step demonstrations

Help and guidance from an experienced artist

Light refreshments

Your finished artwork to take home

You do not need to bring anything. Please wear clothes that are suitable for working with paint, ink and clay.

Booking Information

Day: Wednesdays

Time: 7:30–9:00 pm

Location: Buckler Park, Crowthorne

Six-week programme: £165 per person

Individual workshop: £28 per person, subject to availability

Spaces are limited to keep the workshops small, friendly and supportive.

No previous art experience is needed. Come along, enjoy being creative and make some time for yourself.

Delivered by Areej Abdi, practising artist, printmaker and experienced educator.

Tabletop Art

Description supplied by the event organiser.