Give yourself a gift of presence this Christmas. Connection, Movement, Breathwork, Sound & Reiki - to celebrate the Winter Solstice.

Winter Solstice Retreat Day at Soul Barns

With Rachel Broady- Somatic Facilitator, Breathwork, Sound & Reiki & Annie Sealy- Movement & Mindfulness Teacher & Sound Healer

Before the festive season gets busy, we invite you to book in some precious time for you.

Event details

🗓️ Sunday 20th December, 2–7pm

📍 Soul Barns, Mortimer, RG7 3PS

During this five-hour event, you will experience:

✨ Yoga

✨ Somatic Breathwork

✨ Reiki-infused Sound Bath

✨ Nourishment

✨ Connection and a light vegan dinner

The afternoon has been carefully put together to offer you the space to slow down, reconnect and give yourself the gift of time, when the world around us in December is so busy.

What to bring

A mat

One or more blankets

A pillow

An eye mask

Layered clothing, as body temperature can drop at times during these sessions

Water

A journal and pen

Following our Summer Solstice Event

“Rachel and Annie create such a beautiful day. I felt very safe and contained. The whole experience was peaceful, nurturing, grounding and restorative.”

Book ahead and save

Early bird: £99 until 1 December

£111 thereafter

As places are limited and December is busy, booking ahead is recommended.

Contraindications and adaptations

Conscious Connected Breathing may not be suitable for everyone; however, adaptations can often be made.

The following contraindications apply:

Cardiovascular problems or high or abnormal blood pressure

A history of aneurysms, epilepsy or seizures

Severe psychiatric symptoms, such as psychosis, paranoia or bipolar disorder

Osteoporosis or recent surgery

Glaucoma or diabetes

Extreme asthma or other respiratory conditions

Pregnancy

Sound Healing may not be suitable for those who have:

Epilepsy

Metal implants

Severe mental health conditions

A first-trimester pregnancy

If any of the above conditions apply to you, or if you are currently in a vulnerable place or working through significant trauma, we are here to support you.

Please reach out to Rachel directly on 07762 162385 so you can connect about this.

See you soon,

Rachel & Annie x

Description supplied by the event organiser.