Gentle Tuesday evening yoga, guided meditation & sound bath with Nisha. Suitable for all levels. Relax, unwind & recharge.

Gentle Yoga, Guided Meditation & Sound Bath – Tuesday Evening

Looking for gentle yoga, meditation and a sound bath near you? Join me, Nisha, every Tuesday evening for 75 minutes of movement, relaxation and deep rest.

With 16 years of experience teaching yoga and wellbeing, I’ll guide you through a gentle yoga flow suitable for all levels, including beginners. We’ll combine mindful movement and stretching with a guided meditation, before finishing with a relaxing sound bath to help you switch off, release tension and leave feeling calm and grounded.

This weekly Tuesday evening yoga class is perfect if you want to make time for yourself, reduce stress, improve flexibility and enjoy a peaceful end to your day.

No previous yoga experience needed – everyone is welcome.

Starting Tuesday 3rd November

🕖 7:00pm – 8:15pm

📍 Stables Wellbeing Bromley

Booking Options

Drop-in – £16 per class + booking fee

Perfect if you want to come along whenever it suits you.

4-Class Pass – £58 + booking fee

Save with a 4-class pass, which is valid for 6 weeks, giving you flexibility to attend the Tuesday evening classes that work for you.

What to Bring

🧘 Your own yoga mat

🧣 A blanket for the meditation and sound bath

👕 Comfortable clothing

Listen to My Meditations

Want to get a feel for my style before you come? You can listen to some of my guided meditations and Yoga Nidra recordings on Spotify:

https://open.spotify.com/show/0JwkOv9bekqljqQII7NKPh?si=bac0dfbda65f4ca9

Come and join me for a beautiful evening of gentle yoga, guided meditation, sound healing and relaxation — a little time each week just for you.

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