A nourishing afternoon of yoga, cacao, Reiki, meditation & sound healing — a space to pause, reconnect and simply be.

The Medicine Within

An afternoon to pause, breathe, reconnect and come back to yourself.

Join us for a beautiful and intimate afternoon created to give you space to slow down, nourish yourself and reconnect — both with yourself and with others.

Throughout the afternoon, you’ll be gently guided through a combination of movement, intention, energy and deep rest.

Your afternoon will include:

🧘‍♀️ Yoga

A 60-minute grounding yoga practice, suitable for all levels, designed to help you arrive fully in your body and let go of the outside world.

☕ Cacao & Intention Setting

A warm cacao experience followed by a moment to pause, reflect and set an intention for yourself.

✨ Guided Meditation & Reiki

A calming guided meditation accompanied by Reiki, creating space for relaxation, stillness and restoration.

🔔 Sound Bath

Settle into deep rest as you’re immersed in the beautiful sounds and vibrations of a sound bath.

🌿 Closing & Connection

We’ll gently come back together before enjoying tea, nourishing homemade treats and time to connect with the other women attending.

🎁 A Little Something to Take Home

Each guest will also receive a thoughtfully prepared goodie bag, created as a reminder to continue taking a little time for yourself beyond the afternoon.

When & Where

6 December 2026

13:30–18:00

📍 FLOURISH

Kingdom, Grove Road

Penshurst, Kent

TN11 8DU

£50 per person

Spaces are intentionally limited so that the afternoon remains intimate and personal.

You don’t need to have experience with yoga, meditation, Reiki or sound baths. You don’t need to arrive feeling calm or know exactly what you need.

Just come as you are.

Take a few hours away from the noise, the lists and the demands of everyday life — and give yourself permission to simply be.

Nourish • Restore • Reconnect

Description supplied by the event organiser.