Nourish yourself with deep rest and inner stillness as we transition into winter.

Sound & stillness

As the days grow shorter and the festive season approaches, join us for an evening of deep rest, gentle release and quiet renewal.

Inspired by the natural rhythms of life and the changing seasons, this immersive sound journey invites you to slow down, make space for what you need most and reconnect with yourself. A moment to embrace stillness, soften into the present and listen to the quiet whispers of your heart.

Chantry Studios is a serene and welcoming space, prepared with palo santo and essential oils to create a calming, grounding atmosphere.”

The sound journey

Through the resonant tones of crystal singing bowls, drum, koshi chimes, other soothing instruments and voice, you’ll be guided towards a state of deep relaxation.

The soundscape is thoughtfully woven together to create a rich, immersive experience that moves between grounding depths, expansive resonance and gentle transitions.

Allow the sounds to help you release tension, settle your mind and replenish your energy.

Simply arrive, lie back and allow yourself to be held by sound.

Pause and rest.

Replenish your energy.

Return to the quiet within.

Oracle cards will also be available for personal insight and reflection.

Benefits you may experience

Deep relaxation and calm

Stress and anxiety relief

Emotional balance and mental clarity

Nervous system regulation and restoration

Improved sleep

Strengthened immune system

Renewed vitality and enhanced focus

Increased self-love and compassion

Reconnection with inner self and intuition

Step into stillness

All are welcome, and no prior experience is necessary. Come as you are, and give yourself permission to pause, listen and notice what feels truly aligned.

What to bring?

Yoga mats are provided at the venue. Feel free to bring extra cushioning.

Please bring a pillow or two for under the head/knees and a cozy blanket for comfort, as you will be laying down most of the time.

Wear comfortable clothing.

You may want to bring a bottle of water for rehydration.

Arriving

Please arrive in time for a prompt start at 7pm. The venue has a small waiting area. There is a short grace period, but once the front door is locked and the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants.

There is a free car park area at the venue and also free parking in the surrounding streets.

Precautions

Sound healing and Reiki are gentle wellbeing practices. These sessions are not recommended during the first trimester of pregnancy or for those with a pacemaker. For other conditions—such as sound-induced epilepsy, certain types of tinnitus, metal implants, heart conditions, recent surgery, or mental health conditions that could be affected by sound or energy-based practices—please check with a healthcare professional before attending. Essential oils may be used; please take this into account if you have allergies or sensitivities.

Always contact your medical advisor/GP if unsure about suitability.

Contact Pernilla before booking if you have questions or concerns about participation.

If you are booking for someone else, please make sure they are aware of these precautions.

By booking, you confirm that you have read this information, feel comfortable participating, and take full responsibility for your own wellbeing during the session.

Minimum age

Minimum age: 18 (or 16 with a parent or guardian present).

Refund policy

Refunds up to 7 days before the event. Eventbrite's fee is non-refundable.

If you are unable to attend, a family member or friend are welcome to join in your place.

About your facilitator

Pernilla is a CMA certfied sound healing facilitator and Reiki practitioner devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy and Reiki energy work, she combines her background as a yoga and meditation teacher to create a relaxing and restorative experience. She offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

Website: www.pernillafischer.com

Description supplied by the event organiser.