Reconnect and recharge with expert-led sessions on menopause, Pilates and self-love at this in-person wellness afternoon.

Pause & Reset: a women's wellness afternoon

A little time for yourself. A chance to reconnect, recharge and feel renewed.

Join three wonderful practitioners for an afternoon just for you, with learning, movement and inspiration in one welcoming space. Tea, coffee and snacks are provided by us throughout the afternoon.

Programme

12:30pm: Arrival & Intro

12:45 – 1:45pm: Managing Menopause Naturally with Ruki Sidhwa

1:45 – 2:00pm: Tea, Coffee & Snack Break

2:00 – 3:00pm: Breathe & Move, Pilates with Rudi Milusheva

3:00 – 3:15pm: Tea, Coffee & Snack Break

3:15 – 4:15pm: Self-Love, Reimagined with Ana Bakotic

4:15 – 4:30pm: Q&A and meet the practitioners

Managing Menopause Naturally with Ruki Sidhwa

Certified Naturopathic Health Coach

Feel like menopause has changed who you are? If you're feeling exhausted, struggling to sleep or finding it harder to concentrate, you're not alone. Many women tell me they no longer feel like themselves during perimenopause or menopause. The good news is that there are simple, natural strategies that can make a real difference.

Ruki will share practical tips to help you:

✨ Sleep better

✨ Boost your energy

✨ Improve your focus

Whether you're just starting your menopause journey or looking to make it easier, you're very welcome. Learn what's happening to your body during this natural life phase, and how small, simple steps can help, so that menopause doesn't have to define you. It's all about support, understanding and feeling empowered, minus the overwhelm.

Find out more about Sidhwa Health (https://www.sidhwahealth.co.uk)

Breathe & Move: Pilates with Rudi Milusheva

Certified Body Control Pilates Teacher (Level 3 Matwork)

Rudi is the founder of Breathe and Move - Pilates with Rudi. With a passion for healthy ageing and longevity, she supports women aged 40+ and 50+ through the physical transitions of menopause.

In this supportive, one-hour live class, Rudi guides you through mindful movements designed to target key menopausal changes: building bone strength, supporting joint health and releasing deep physical tension. Blending strength work with calming breathwork, this session is the perfect space to lower stress, reconnect with your body, and leave feeling stronger, freer and fully energised.

Find out more about Breathe & Move – Pilates with Rudi (https://www.facebook.com/share/187tA4354K/)

Self-Love, Reimagined with Ana Bakotic

Certified Neuroscience Coach & Author of Love Bullsh!t

Neuroscience coach, spiritual adviser and author of Love Bullsh!t, Ana is best known as a reality reprogrammer and inner child whisperer.

What if real self-love isn't about protecting yourself, but about becoming so powerful that nothing can shake you? In this session, Ana offers a completely new way of loving yourself, one that takes you out of your comfort zone and into your full potential. Learn to listen to the feelings you usually avoid, hear what your inner child has been trying to tell you, and reprogram what holds you back. Step into a whole new reality.

Find out more about Love Bullshit (https://www.lovebullshit.com)

Good to know

- Spaces are limited, so book your place now.

- Tea, coffee and snacks are provided during two breaks.

- The venue room is up a flight of stairs.

- Please bring your own mat.

- You will be asked to sign a PAR-Q form to take part in the practical workshops.

- Refunds are available if you cancel up to 7 days before the event (by 21 November). After that date, we can't offer refunds, as the room hire is secured.

- In the unlikely event that we need to cancel, you will receive a full refund.

Take a pause. Make space for you.

Description supplied by the event organiser.