Escape the seasonal rush with a free afternoon of mindful dance, movement and connection. Rediscover warmth, ease and joy together.

Sunday Movement & Wellbeing Workshop

An invitation to slow down, reconnect and find your warmth from within.

🍂 As the days grow shorter, the evenings darker and the festive season approaches, life can begin to feel a little overwhelming.

But what if, before the December rush begins, you gave yourself permission to pause?

To step away from the noise, reconnect with yourself and rediscover that little flame of warmth, energy and joy we all carry within us.

💛 On Sunday, 29th November, I warmly invite you to join me for another FREE community movement experience in Orpington.

A welcoming space where we come together as strangers, move as a community and leave feeling a little more connected — to ourselves and to one another.

Through music, mindful dance, expressive movement, gentle mobility, moments of playfulness and relaxation, we'll explore how movement can help us:

✨ Find ease and softness in our bodies and minds.

🔥 Reawaken our inner warmth, energy and joy.

🌿 Release tension and create space for calm.

💛 Experience the comfort of moving and connecting with others.

🕊️ Rediscover the simple pleasure of moving freely, without judgement or expectations.

This is not about getting the steps right or being a good dancer.

It's about giving yourself the freedom to explore, to feel, to laugh and perhaps discover something new about yourself.

As your movement coach, I'll guide you through a gentle journey that blends mindful and expressive movement, dance, body awareness and relaxation — with space for everyone to move at their own pace.

Whether you're joining us for the first time or returning to our growing community, you are warmly welcome.

📅 Sunday, 29th November 2026

📍 Orpington Village Hall, 311 High Street, Orpington

🎟️ FREE community event — registration required

Come on your own, bring a friend or invite someone who could use a little warmth and connection this season.

Before the world asks more of you this festive season, take a little time to give something back to yourself.

Let's find our inner glow, together. ✨

With warmth,

Simona Shaygan

Wellness Coach & Dance Movement Facilitator

Simona Wellbeing in Motion

Description supplied by the event organiser.