Gentle movement, a cup of tea and good company. Everyone is welcome!

Looking for a gentle way to stay active, meet new people and enjoy a little time for yourself?

Join us every Thursday at Right at Home Bromley (https://www.rightathome.co.uk/bromley/the-services-we-offer/live-in-care/?gad_source=1&gad_campaignid=22092670495&gbraid=0AAAAADkM0B_jGlu-4KFnUkhdwzS3jBZtf&gclid=CjwKCAiAhqHXBhAXEiwATbksU1TWtQTQ1iWcsflJr2l9Achp5-hCBAqbs8b_5WP7KgNVhwP9JUouehoCQ-MQAvD_BwE) for our FREE Seated Yoga & Tea sessions, bringing together gentle chair-based exercise, relaxation and friendly conversation in a welcoming environment.

Whether you're looking to improve your mobility, add gentle movement to your routine, or simply enjoy a friendly afternoon out, we'd love you to join us.

What to Expect

Our relaxed, friendly sessions include:

🧘 Gentle seated yoga: Simple chair-based movements designed to encourage flexibility, mobility and relaxation.

💜 A welcoming environment: Suitable for older adults, carers and anyone who prefers a gentler approach to exercise.

☕ Tea and conversation: Enjoy a complimentary cup of tea and the opportunity to meet others in your local community.

🤝 A chance to connect: Make new friends, enjoy some company and take a little time for yourself.

Who Can Attend?

Everyone is welcome!

You don't need any previous yoga experience, and the movements can be adapted to suit different abilities and comfort levels.

Whether you're attending independently, with a friend or alongside a family member, you'll find a friendly and supportive atmosphere.

When and Where?

📅 Every Thursday

🕝 2:30pm–3:30pm

📍 Right at Home Bromley

84–86 Bromley Road

Beckenham

BR3 5NP

🎟️ FREE Admission

How to Join

Simply reserve your free place through Eventbrite by selecting your preferred Thursday session.

Places are limited to help us maintain a comfortable, welcoming environment, so we recommend booking in advance.

Come along, take a seat, enjoy some gentle movement and stay for a cup of tea and a chat.

We look forward to welcoming you!

Right at Home Bromley

Care for a life you love.

Description supplied by the event organiser.