Learn the basics of mental health and wellbeing in this course. Improve your mental health and wellbeing and find strategies that work

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝘀 a trainer-led course, run via Zoom (virtual classroom). It is spread over 3 x 2.5 hr sessions, usually from 09:30 - 12:00, 13:00 to 15:30 and the next day from 09:30 - 12;00. But, please check with us if this is correct for the days that you are booking this course on.

We also offer this course in a physical classroom (face to face), in our training centre in Chesterfield, Derbyshire.

If you'd prefer that, please go here. (https://www.eventbrite.com/e/an-introduction-to-mental-health-and-wellbeing-physical-classroom-tickets-680082323537?aff=oddtdtcreator)

Or if you'd like us to run this course for you and your staff (via virtual or face to face classroom), then please contact us as well.

Course Contents

What is Mental Health?

What is Mental Ill Health

The difference between normal mental responses, and when a person needs help

Signs that mental health and wellbeing is deteriorating

Lifestyle choices that can affect mental health and mental wellbeing

How to take care of your own mental health and mental wellbeing

Coping strategies

How to support other people with their mental health and wellbeing

Knowing how to take care of one's own mental health and mental wellbeing, while helping other people with theirs

Sources of mental health and wellbeing support

Benefits of this course

37% of all work-related ill-health is due to mental health problems

Problems with mental health cover 45% of all working days lost

A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19

602,000 workers suffered from work-related stress, depression or anxiety in 2018/19

One in four people will have a mental health problem at some point during their lives

Whether work is causing or aggravating mental health problems, employers have a legal responsibility towards their employees

Work-related mental health issues must to be assessed to measure the levels of risk to staff

Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable

This one day course gives people a good awareness of mental health and mental wellbeing, how to take care of yours and how to help others take care of their mental health and wellbeing

Accreditation

This Introduction to Mental Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by Highfield Qualifications.

This means that you can be rest assured that your Mental Health and Wellbeing Certificate is a very good way to make sure you and your employees have a supporting workplace to deal with staff's mental health and mental wellbeing.

The Ofqual Register number for this course is 603/6330/7

More information

For further information, contact us or see this course on our website at https://pochattraining.co.uk/mental-health-wellbeing-1 (https://pochattraining.co.uk/mental-health-wellbeing-1)

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