Hosted at MADE TO MOVE, brought to you by Solea Studio. Nourishing yoga for strength and mobility in mini-groups (max 8).

A deeply nourishing mix of movement, breath control, and guided relaxation designed to clear out physical tension and mental fatigue as we transition into the colder months.

Together, we will target the hips, psoas, back, and nervous system through warming flows, deep mobility, and strength-building to prepare your body for the winter ahead.

What to Expect:

Mini-Groups: Strictly limited capacity ensuring personalised attention, custom modifications, and expert guidance.

Holistic Health: Grounded in biomechanics and somatic regulation to ease chronic physical tension.

Deep Reset: A welcoming, supportive atmosphere designed to help you unwind, reset, and feel completely good in your body through the festive season.

Description supplied by the event organiser.