About This Event

We are six. To say thank you, we are giving away a morning of free classes. Made to Move is six years old, and we are throwing the doors open. To say thank you to everyone who has trained, rehabbed, sweated and stuck with us over the last six years, we are running a morning of free classes. No catch. Just our way of saying we appreciate you. This one is for anyone who wants to learn how to deadlift or improve their form. Deadlift Workshop This is a proper coaching session rather than a workout. You will spend 45 minutes on the lift itself, working on setup, bracing, bar path and where most people go wrong. The deadlift is one of the most useful lifts there is and one of the most commonly butchered. Get it right, and it builds real strength across your whole posterior chain. Get it wrong, and it is the lift most likely to leave you not lifting the weight you can or increasing injury risk. What to expect A warm-up built around the movement Coaching on technique, from setup through to lockout Working sets at a weight that is right for you A 3-rep max test - if you want it Individual feedback on your lift Who it is for Anyone who wants to deadlift well. Complete beginners are welcome, and so are people who have been lifting for years and know something is not quite right. Who it is not for Anyone looking for a general conditioning session. This is one lift, coached properly. What to bring Water and something comfortable to train in. All equipment is provided. The detail Saturday 19th September 11:00 to 11:45 Made to Move, Unit 6 Rutland Business Park, 50 Rutland Road, Sheffield S3 8BD Limited to 10 places Also on that day We are also opening the spa for free, and you do not need to be doing a class to use it. Slots are limited to two per hour, so they will go quickly. There is yoga at 9am and Strength for Runners at 10am, both free, both on separate listings. And the BBQ starts at 1pm, also free, though we need you to book so we know how much food to buy.

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Hotels within walking distance of Made to Move Sheffield, Rutland Road, Neepsend, Sheffield.

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