About This Event

We are six. To say thank you, we are giving away a morning of free classes. Made to Move is six years old, and we are throwing the doors open. To say thank you to everyone who has trained, rehabbed, sweated and stuck with us over the last six years, we are running a morning of free classes. No catch. Just our way of saying we appreciate you. We are starting the day gently. Recovery Yoga Forty-five minutes of moving well, breathing properly and giving your body the kind of attention it does not usually get. Expect mobility, stretching, rolling, strength and stability through a range of movements to get your body feeling long and strong. If you train hard, this is the work that keeps you doing it. If you do not, this is a decent place to start. What to expect A gentle warm-up Flowing movement and held positions, scaled to whatever you can do Time to breathe and switch off 45 minutes in total Who it is for Everyone. Complete beginners, people who have not stretched properly in years, and regular movers who want an easy start to the day. No experience needed and no expectation to be able to touch your toes. What to bring Something comfortable to move in and water. Mats are provided. The detail Saturday 19th September 09:00 to 09:45 Made to Move, Unit 6 Rutland Business Park, 50 Rutland Road, Sheffield S3 8BD Limited to 10 places Also on that day We are also opening the spa for free, and you do not need to be doing a class to use it. Slots are limited to two per hour, so they will go quickly. Book yours here: [TeamUp link] There is Strength for Runners at 10am and a deadlift workshop at 11am, both free, both on separate listings. The BBQ starts at 1pm and is also free, but we need you to book so we know how much food to buy.

Staying overnight?

Hotels within walking distance of Made to Move Sheffield, Rutland Road, Neepsend, Sheffield.

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