We are six. To say thank you, we are giving away a morning of free classes.

Made to Move is six years old, and we are throwing the doors open.

To say thank you to everyone who has trained, rehabbed, sweated and stuck with us over the last six years, we are running a morning of free classes. No catch. Just our way of saying we appreciate you.

Strength for Runners, led by Jake Wilde

Jake is an HCPC-registered physiotherapist and qualified personal trainer who works with runners day in, day out. This is a strength and conditioning session built to complement your running rather than compete with it.

You will work through compound movements that build the functional strength your running actually needs, alongside a handful of the smaller, often ignored exercises that keep the muscles around your hips, ankles and feet strong and robust. It is geared just as much towards keeping you injury-free as it is towards making you faster.

What to expect

A proper warm-up

A main session of compound lifts and targeted accessory work, in sets and reps rather than a circuit

Light stretching to finish

45 minutes in total

Who it is for

Local runners of any level, from people who run for the love of it to those chasing a time. Most useful if you are somewhere in the 30 to 60 age bracket, but everyone is welcome. Men and women.

Who it is not for

Anyone looking for a running session. You will not be running. This is the work that happens around your running.

What to bring

Trainers, water and something comfortable to train in. All equipment is provided.

The detail

Saturday 19th September

10:00 to 10:45

Made to Move, Unit 6 Rutland Business Park, 50 Rutland Road, Sheffield S3 8BD

Free

Limited to 15 places

Also on that day

We are also opening the spa for free, and you do not need to be doing a class to use it. Slots are limited to two per hour, so they will go quickly. Book yours here:

https://goteamup.com/p/12903169-made-to-move-the-recovery/c/rentals/309993

There is yoga at 9am and a deadlift class at 11am, both free, both on separate listings.

And for the main event: BBQ starts at 1pm, also free, though we need you to book so we know how much food to buy.

Grab your spot below and we'll see you there!

Description supplied by the event organiser.