A rolling week by week movement practice exploring the body.

A 6 week movement practice for busy bodies.

Each week we'll focus on different areas of the body.

Flowing and exploring how movement feels.

Each week we’ll explore different ways of moving — building strength, mobility and body awareness while creating space to breathe, shake things out and allowing yourself an hour to switch off from the noise.

Week 1 - Hips & Pelvis

Opening up the hips, exploring pelvic movement + creating more space through the lower body.

Week 2 - Spine & Shoulders

Waking up the spine, moving, releasing tension around the shoulders and upper back.

Week 3 - Hamstrings & Legs

Building mobility through the back of the legs, hips and lower body with flowing movement and juicy stretches.

Week 4 - Upper Body & Chest

Creating space across the chest, shoulders + arms while exploring strength, bigger movement.

Week 5 - Full Body Flow

Bringing it all together with a more dynamic, rhythmic full-body practice.

Week 6 - Integrate & Flow

A full-body session to revisit what we've explored, move freely. Finishing the series feeling connected, open + alive.

📍 Alpkit, Hathersage

🗓 Thursdays, 6–7pm

Bring your own mat and come as you are.

Description supplied by the event organiser.