Free group physiotherapy for women aged 45+ in Rotherham. Improve strength, balance and mobility with Village Physio®.

FREE Group Physiotherapy for Women Aged 45+ in Rotherham

Looking for free physiotherapy, strength and balance exercises or gentle exercise for women in Rotherham?

Village Physio® runs FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.

🗓 Every Wednesday

🕐 1pm–2pm

📍 United Multicultural Centre, Rotherham Town Centre

💚 Completely FREE – booking essential

ABOUT THE PHYSIOTHERAPY SESSIONS

Led by a Chartered Physiotherapist from Village Physio®, these friendly group sessions use gentle, mainly chair-based exercises designed to help improve:

✓ Strength

✓ Balance and falls prevention

✓ Mobility

✓ Flexibility

✓ Confidence with walking and everyday movement

✓ Maintaining independence as you get older

You do not need to already be fit or exercise regularly to take part.

Exercises can be adapted for different abilities, health conditions and injuries, allowing you to work at an appropriate level with professional physiotherapy guidance.

WHO ARE THE SESSIONS FOR?

These free physiotherapy sessions are for women aged 45+ and may be particularly helpful if you:

• Want to improve your strength and mobility

• Want to improve your balance and reduce your risk of falls

• Experience stiffness or reduced mobility

• Are returning to activity after illness or injury

• Have become less active and want to start moving again

• Want to maintain your mobility and independence as you get older

• Would like gentle exercise with guidance from a physiotherapist

• Prefer exercising in a friendly and supportive group

No previous exercise experience is required.

ABOUT VILLAGE PHYSIO®

Village Physio® is a physiotherapy service providing specialist physiotherapy in people's own homes across Rotherham, Sheffield, Doncaster, Barnsley and Worksop.

Our Chartered Physiotherapist has more than 12 years of NHS experience and has specialist experience in falls prevention, rehabilitation, neurological physiotherapy and supporting older adults and people with complex health needs.

Alongside this free community physiotherapy group in Rotherham, Village Physio® provides one-to-one home physiotherapy for people who may find travelling to a physiotherapy clinic difficult or prefer rehabilitation in their own home.

Home physiotherapy can help with falls prevention, balance, walking and mobility difficulties, reduced strength, arthritis, neurological conditions and rehabilitation following illness, surgery or a hospital stay.

BOOK YOUR FREE PLACE

There is no charge to attend the Rotherham group physiotherapy sessions, but places are limited and booking is essential.

Light refreshments are available after the session. ☕💚

Join us in Rotherham for friendly, professionally guided physiotherapy and exercise designed to help women aged 45+ stay stronger, steadier, mobile and active.

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