A monthly expressive writing session aimed at deepening self-awareness, self-understanding and self-connection.

An informal, friendly, therapeutic creative writing group (of no more than 8 participants).

FOR REASONS OF EMOTIONAL/PSYCHOLOGICAL SAFETY, IT IS A REQUIREMENT TO MEET WITH THE FACILITATOR BEFORE ATTENDING FOR THE FIRST TIME, so if you haven't been before, please contact Emma to arrange a brief chat at emma@wordsforwellness.co.uk or 07974 814978

No writing experience necessary.

Please join the waitlist if the event has sold out

Theme: “Ebb and Flow" - exploring the tides within ourselves

This ongoing monthly therapeutic/expressive writing group is for anyone who enjoys (or thinks they might enjoy) writing for pleasure or to develop self-awareness, self-understanding and self-connection. Using prose excerpts, poetry, images and other prompts, this group invites you to explore your inner and outer worlds through writing. Sharing your writing is always optional but the invitation is there to share and discuss your writing or discoveries with others.

The aim of the workshop is to enable participants to enhance their well-being through emotional expression and illumination. Why not make a date with yourself on the first Sunday of the month, to enhance your sense of well-being and self-connection through writing?

What you will need: Bring a very notebook if you like but paper and pens are provided.

Teas, coffees and biscuits (including vegan options) are also provided.

Please note: these workshops are for adults aged 18 and over. Refunds are only available up to 7 days before the event.

About the Facilitator

The facilitator, Emma Garrard, is a Biblio/Poetry Therapist with over 20 years' experience facilitating groups, who will safely and expertly guide you through the writing process.

PLEASE ARRANGE A ZOOM MEETING OR CALL WITH EMMA FOR A 5-20 MIN CHAT BEFORE ATTENDING FOR THE FIRST TIME. This is so that you know what to expect and can manage your emotional safety in the group. You can arrange this by contacting Emma directly on 07974 814978 or emma@wordsforwellness.co.uk.

Description supplied by the event organiser.