Join us for an evening of honest, evidence-based answers on fuelling, hormones, pelvic health and injury for active women.

If you train, compete, or simply love being active or want to move more but don't know where to start, this evening is for you.

There is a lot of noise aimed at active women. Conflicting advice on what to eat. Generic guidance about training around your cycle. And near silence on the things nobody quite wants to bring up, even though half the room is dealing with them.

We are changing that.

For one evening we are bringing four female specialists together under one roof to give you clear, evidence-based answers on the things that genuinely affect how you perform and how you feel.

Your speakers

Lauren Rose Gregory, Sports Dietitian

Lauren is an HCPC-registered dietitian who has worked clinically since 2012, alongside supporting individual and team sports. She cuts through conflicting nutrition advice with clear, evidence-based guidance, particularly for women who train regularly, feel tired constantly, recover badly and cannot work out why.

Jess Ellis, Strength and Fitness Coach

Founder of S3LF and a TEDx speaker, Jess coaches from a philosophy of anti-punishment training and body trust. She moves past generic cycle-syncing advice to explore what hormones actually ask of us: individuality, self-compassion, and flexibility in how you train through your cycle and beyond.

Emily Elgar, Specialist Pelvic Health Physiotherapist

With nearly two decades of clinical experience and an APPI Master Trainer qualification, Emily runs the Pelvic Health Company in Sheffield. She challenges the idea that pelvic health begins and ends with pelvic floor exercises, blending assessment with sports science to help women train without fear.

Charlotte Barker, Sports Therapist

A First Class Honours graduate sports therapist with additional qualifications in strength and conditioning, trauma care and taping. Charlotte has worked with everyone from young athletes to people in their nineties, combining hands-on treatment with targeted rehabilitation to prevent injuries as well as fix them.

Who this is for

Women who run, lift, compete or exercise regularly

Anyone who has been told to just eat less and train more and knew it did not add up

Women worried about training through their cycle, perimenopause or menopause

Anyone with niggling injuries that keep returning and never got a proper explanation

Anyone quietly avoiding certain exercises and hoping nobody notices

Coaches, PTs and therapists who work with women and want to support them better

Who this is not for

Anyone after a quick fix, a fad or a supplement to solve everything

Anyone expecting a workout. This is an evening of learning and conversation, not training

What you will come away with

A clear sense of whether you are fuelling enough for what you are asking your body to do

A more useful way of thinking about hormones and training than generic cycle syncing

Honest answers on pelvic health, without the awkwardness

The ability to spot the early signs of injury before they take months off you

Answers to your own specific questions, direct from four specialists

One clear action to take away, plus a goody bag and speaker offers

Format

Four fifteen-minute talks, short interactive breaks between each to keep the energy up, then a fifteen-minute panel Q&A where you can ask all four speakers whatever you like.

The detail

Monday 2nd November 6:30pm to 8:30pm

The Recovery & Performance Hub, Neepsend, Sheffield

Hosted by Made to Move

£40 per ticket

Limited to just 30 places

We have kept this small on purpose, so the room stays personal and the questions stay real.

Description supplied by the event organiser.