Learn practical techniques to manage stress, improve communication and build resilience in the workplace.

Looking to improve communication, manage workplace stress and build greater resilience in your business? This interactive workshop will provide practical tools that can be applied immediately, whether you work on your own, manage staff or lead a growing business.

Delivered by Dr Lale Tuncer and June Meagher of Nahash Health CIC, this interactive session combines practical tools, self-reflection exercises and actionable techniques that can be applied immediately in the workplace.

What you'll learn

Emotional Intelligence

Understand the role emotional intelligence plays in workplace performance and wellbeing, including:

Self-awareness and self-management

Social awareness and relationship management

How emotional intelligence influences leadership, communication and collaboration

Building stronger teams and reducing workplace conflict

The connection between emotional intelligence, productivity and employee wellbeing

Practical activity: Emotional intelligence self-assessment and trigger-mapping exercise.

Stress Management

Learn how stress affects both individuals and organisations, and discover practical ways to manage it effectively.

Topics include:

Understanding stress and its impact on the brain and body

How stress affects decision-making, performance and workplace relationships

Recognising common workplace stressors

Understanding the link between stress and emotional responses

Practical activity: Holmes & Rahe Stress Scale and Wheel of Life exercise.

Communication & Empathy

Develop practical communication skills that support stronger workplace relationships.

Topics include:

Compassionate and effective communication

The value of pausing, reflection and breathwork

Active listening and empathy

Managing challenging conversations and resolving conflict constructively

Practical activity: Create your own personal development plan.

Who should attend?

This workshop is suitable for:

Business owners

Directors and senior leaders

Managers and supervisors

Employees looking to improve workplace communication and wellbeing

Takeaways

By the end of the session, you will leave with:

A better understanding of emotional intelligence

Practical stress management tools

Enhanced communication and listening skills

Strategies for handling difficult conversations

A personal development plan to support ongoing growth

There are 15 CPD points available to attendees of this workshop.

Whether you lead a team or are looking to improve your own wellbeing and resilience at work, this workshop will provide practical techniques to help you thrive in today's workplace.

About the Tutors

Dr Lale Tuncer is a general practitioner with 15 years experience working in medicine

June Meagher has taught wellbeing practices for over 40 years to individuals and businesses throughout the UK and has organised retreats and events globally on chemical regulation, assistive technology, wellbeing and wellness.

Description supplied by the event organiser.