Join us for a rejuvenating Welcome to Wellness event designed to help you relax, recharge and explore simple tools to support mind and body.

What to Expect

A welcoming supportive afternoon focused on Wellness relaxation and self-care

You'll experience gentle holistic practices, meaningful conversations and the opportunity to take some time out for yourself whilst connecting with like-minded people

What's Included

Our Wellness sessions will introduce you to…

Hatha yoga gentle movement suitable for all abilities

Breathwork and meditation- simple techniques to help calm the mind and body

Gratitude journaling- exploring the power of reflection and cultivating a positive mindset

Affirmations- discovering how we can harness the power of our words and thoughts

Gut Health and Nutrition- exploring the importance of nutrition for overall well-being energy and healthy weight management

Enjoy sampling Arbonne's nutrition products and discover wellness programs designed to support a healthier lifestyle through simple sustainable habits.

Relax and unwind after the event finishes at 4:00 PM

Non-members are welcome to enjoy the club's fantastic facilities including the gym, swimming pools, hot tubs, sauna, steam room and cold plunge. Access to these facilities is included in the ticket price.

Who is this for? And Cost....

Everyone is welcome whether you're completely new to Wellness or already prioritising your health and well-being, there's something for everyone to enjoy.

Come along to relax learn explore new ideas and connect with like-minded people in a friendly welcoming and uplifting environment.

For Castle Country Club members it's also a lovely opportunity to invite friends who aren't members to experience an afternoon of wellness together.

£8 Castle Country Club Members

£12 Non-Members

We would love you to join us for an afternoon dedicated to feeling good inside and out!

Description supplied by the event organiser.