Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?

Learn to Meditate - Free 10-Week Course

Starts Monday 7 September 2026

Join us any week - all welcome

Venue: Calmore Community Centre, Calmore Totton, Southampton, SO40 2ZU

Day: Mondays

Time: 8:00 - 9:30 pm

What We Are About

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?

Yoga is a great way to underpin health and wellbeing.

We have been teaching meditation free of charge for many years, and we want to share this experience with everyone who is searching for inner peace. As a charity, we do not charge for these courses.

With Sahaja Yoga, we generally sit on chairs to meditate effortlessly and spontaneously. As such, no asanas (exercises) are required, and there is no need for a mat or special clothing.

This community group is designed for anyone interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many people are curious about what meditation actually is, its benefits, and how it can be used for self-help on a daily basis.

These meetings aim to provide that insight and know-how.

The charity offers free bespoke classes designed to help attendees achieve a genuine meditative state that can be felt tangibly. It is both effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops, and opportunities for questions and answers. They are available both in person throughout the UK and online.

Try Sahaja Yoga meditation classes and see for yourself the improvement in your mental, physical and emotional wellbeing.

Benefits

Reducing stress and achieving inner peace through meditation.

Tips on how to stay balanced during day-to-day life and how to meditate at home.

Connecting with and feeling your innate chakras (energy centres), and balancing your subtle body with the help of simple and effective techniques.

Being in the present moment, free from thoughts about the past or the future.

Achieving thoughtless awareness, a state of inner connection and peace.

Sharing this experience with others.

For further development, we offer one-day retreats to help those who are interested deepen their individual experience and learn from people who have been practising for some time.

Come as you are.

“Know Thyself” Socrates

We very much look forward to welcoming you.

Description supplied by the event organiser.