Reset your nervous system and feel calm, relaxed and restored. Learn all about the huge benefits from healing the nervous system

The Nervous System Reset Workshop

Wednesday 18th November 2026- 7.30pm-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!

What to expect:

Understand the nervous system and how to heal it

Understand fight or flight mode and reducing burnout

Learn how to heal from triggers

Techniques to help you reset your nervous system

Practical tools to use daily to help

Somatic movements and breathwork

Understand fight or flight mode

Deep relaxation and balance your energy

Activate the Vagus nerve and feel balanced

Meditation practice/Mindfulness/Reiki

Get grounded and feel safe again

Benefits of attending

Let yourself and your inner child feel safe again

Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)

Release all stress, anxiety and overwhelm

Gain emotional balance and clarity

Wake up feeling positive, calm and relaxed

Know how to reset your nervous system so you can be happier, sleep better and improve your life

Feel safe, grounded and mentally, physically, emotionally balanced

DETAILS & INFO

Colden Common Community Centre

Wednesday 18th November 7.30-9pm

Everyone welcome of all ages £22PP

to book: www.believeyoudeserveit.co.uk/events

Its time to feel calm, peaceful and loved inside and out!

Follow us on social media:

Facebook/Instagram

@believeyourwellbeingmatters/@justine.markley

Justine x

Description supplied by the event organiser.