Relax, recharge and experience greater inner peace with a guided Meditation on Twin Hearts in St Albans. Beginners are warmly welcome.

Take some time out of your week to relax, clear your mind and reconnect with a sense of inner calm.

Join us in St Albans for a guided Meditation on Twin Hearts, a simple yet powerful meditation created by Grand Master Choa Kok Sui, founder of Pranic Healing® and Arhatic Yoga®.

Meditation on Twin Hearts uses loving-kindness, breathing and guided meditation to help release stress and negative emotions while cultivating peace, happiness and mental clarity.

The session is suitable for both beginners and those who already have experience with meditation. You do not need any previous meditation experience – simply come as you are and allow yourself some quiet time away from the demands of everyday life.

Regular meditation may help to:

• Reduce stress and promote relaxation

• Increase feelings of happiness and positivity

• Improve mental clarity and focus

• Cultivate a greater sense of inner peace

• Support emotional and overall wellbeing

When: Every Thursday, 10:45 am–12:15 pm

Where: The Meeting Room, St Albans Central Library, The Maltings Car Park Level 2, St Albans AL1 3JQ

The session is guided by Ranjit Jotangia.

For further information, please contact Ranjit on 07903 234066 or ranjit@pranichealing.co.uk.

Everyone is welcome.

Description supplied by the event organiser.