A 2-hour beginners' reflexology class for women. Learn simple self-care techniques and feel the difference straight away.

Learn, practise and feel the difference straight away.

Your wellbeing is at your fingertips. Join Bevy Collective and reflexologist Claire Holland for an uplifting two-hour workshop on the art of self-reflexology.

It's made for complete beginners. You'll learn the basics of reflexology, how it supports relaxation and balance, and simple techniques you can use anytime, anywhere. There's gentle guidance, plenty of hands-on practice, and time to connect with other women over refreshments.

What you'll learn

An introduction to reflexology and how it works

How points on the feet relate to different areas of the body

How working these points can help you release tension and feel more balanced

A step-by-step self-massage sequence, taught using an interactive projected map

Practical tips for DIY reflexology at home

What's included

Your own pair of reflexology socks

Refreshments

Time at the end to practise, ask questions and connect

A gift to take home

Description supplied by the event organiser.