Join us for a rejuvenating retreat with a rich and diverse programme including yoga, reformer pilates & floating sound bath plus many more!

Our wellness retreats are thoughtfully designed to help you rest, recharge, and reconnect with yourself. Whether you’re seeking to detox your body and mind or simply take a peaceful break from everyday life, you’ll find an experience that nurtures your overall wellbeing.

Some key benefits of our retreats include:

Restorative programmes focused on balance and inner peace

Expert guidance from wellness practitioners, yoga instructors, and holistic therapists

Nourishing, wholesome meals made from fresh, locally sourced ingredients

Daily yoga, meditation, and mindfulness sessions

Serene natural surroundings that encourage deep relaxation and reflection

Gentle activities and treatments to promote physical and emotional harmony

What's included?

Range of wellbeing activities over three days, based at Airthrey Castle.

Two nights, dinner, bed and breakfast in Stirling Court Hotel (https://www.stirlingcourthotel.co.uk/).

Private rooms for all guests (shared rooms available on request).

Lunch and refreshments each day.

Welcome gift.

Non-accommodation also available.

Full schedule of activities can be found on our wesbite:

Wellness retreats | Student life | University of Stirling (https://www.stir.ac.uk/student-life/sport-at-stirling/health-and-fitness/wellness-retreats/)

What can guests expect?

Just some of the activities guests will enjoy include:

An exclusive deep relaxation floating sound bath in our Olympic swimming pool.

NEW - reformer pilates.

A refreshing cold dip at a local reservoir.

Mindful Art session

Animal form Tai Chi.

Various styles of yoga practices to suit all levels.

A historic walk to the Wallace Monument.

Cancellation policy

Up to 6 weeks’ notice - no charge

Cancellations between 6-2 weeks’ notice - 50% charge of original booking

Cancellations with less than 2 weeks’ notice - 100% charge of original booking

Description supplied by the event organiser.