Join us for chill nature vibes and gentle wellbeing sessions to reset and reconnect outdoors!

Life Between the Trails – Gentle Nature-Based Wellbeing Sessions

Session Overview

Gentle, inclusive nature-based wellbeing sessions offering time and space to slow down, pause and enjoy being outdoors.

Sessions are designed to support wellbeing through connection with nature, sensory awareness and simple, enjoyable activities. Depending on the session, activities may include mindful noticing, sensory exploration, Hapa-zome (natural leaf and flower printing), nature mandalas, gentle strolling and other seasonal nature-based activities.

This is not a walking group or fitness programme. You don’t need to be fit to take part, and gentle strolling is always optional. There are opportunities to sit, pause and take part at your own pace.

Sessions are low-pressure, welcoming and adaptable, with activities and the pace adjusted where possible to suit the people attending. You can take part in as much or as little as you feel comfortable with – there is no pressure to join in with any particular activity.

No previous experience of mindfulness or outdoor activities is needed. Just come as you are.

Location & Parking

This session will take place near the Salt Line, we will meet at the Wilbraham Arms carpark. Sandbach Road North, Alsager, Stoke-On-Trent, Cheshire, ST7 2AX

Please allow a little extra time to find a space.

The session will take place in the surrounding green space.

Please note: This session is not a walking group. There will be opportunities to sit and take part at your own pace, with any gentle strolling being optional.

What3Words:

https://what3words.com/provoking.register.budding

Safeguarding & Participation

Anyone attending who requires support must attend with a supporter who remains responsible for them throughout the session.

Sessions are group-based wellbeing activities and are not therapy or clinical support.

Participation is optional and self-directed. Please let Amy know about any relevant needs or accessibility requirements when booking so the session can be adapted where possible.

⏰ 10:30am–12:30pm

📍 Wilbraham Arms Car Park, Sandbach Road North, Alsager, Stoke-On-Trent, Cheshire, ST7 2AX

What3Words:

https://what3words.com/amounting.putty.weekends (https://what3words.com/amounting.putty.weekends)

✨ More dates will be added regularly!

If you can’t make one of the current dates, please check back for upcoming sessions or follow Life Between the Trails for updates.

Don’t use the internet? No problem. If you would prefer to receive information about upcoming sessions by phone, please contact Amy directly and she can let you know about future dates and help you book.

Description supplied by the event organiser.