About This Event

Autumn Equinox Sunrise Session > Mindfulness + Meditation > Roker Beach Sunrise Autumn Equinox Come and spend an early morning with me on Roker Beach as we welcome the shift into autumn, and quietly celebrate three years of Rise + Tide too We’ll settle in together before the sun rises at 6:45, take some time away from everything else and use the morning to slow down, reflect, release and think about what we want to carry with us into the season ahead Our morning will include guided sunrise meditation journaling and reflection releasing what we’re ready to leave behind manifesting and setting intentions for autumn mindful crafting, making your own bag charm or keyring to take home I’ll bring everything you need, including your journaling materials and loads of beads, ribbons, letters and charms to make something completely your own Choose your name, a word you want to carry into autumn, an intention, or simply make something you think is lush This one is a little extra special as September also marks three years since this little community began, through a few names, plenty of changes and lots of mornings spent together We’ll finish around 8am with an optional sea dip for anyone who fancies it, at your own risk and if conditions allow Saturday 19 September 6:30–8am Roker Beach, Sunderland Sunrise 6:45am Bring something comfy to sit on and plenty of warm layers, everything else will be waiting for you And keep an eye out for optional after-event breakfast plans too, because we may as well make a morning of it

Frequently asked questions

Staying overnight?

Hotels within walking distance of Roker Beach.