Slow down your mind before meditation by Buddhist chanting and receive positive energy from Buddhist monks in meditation.

Slow down your mind before meditation by Buddhist chanting and receive positive energy from Buddhist monks in meditation.

We begin with 30 minutes of chanting in the Pali language (chanting book provided), then one hour of meditation.

Quite simply, because meditation helps you to:

• Reduce feelings of anxiety, stress, and being overwhelmed

• Get greater clarity of mind and perspective in life

• Turn off the mental chatter and experience peace of mind

• Feel emotionally well, centred, and happy.

• Become more resilient to challenges in relationships and life

• Be liberated from fears and needless worries

• Be less reactive, less irritable, less triggered

• Be more empowered to be yourself and manifest your potential

• Develop the ability to focus and avoid procrastination/distraction

• Accept yourself, accept others, and accept things you cannot change

• Grow and awaken spiritually

Imagine how your life would be if you could have some of that as well…

Schedule:

7:00 PM Buddhist chanting in Pali language

7:30 PM Meditation for 1 Hour

8:30 PM End

Join for free, but a donation is appreciated. We suggest a donation of £5.

Description supplied by the event organiser.