We can’t wait to welcome you all

Yin Yoga & Conscious Connected Breathwork ✨

Seaham Town Hall | Wednesday 18th November | 6:45–8:30pm

I’m so excited to welcome you to a powerful evening with the theme “Release Today, Rise Tomorrow.”

We’ll begin with gentle yin yoga, allowing the body to slow down, soften and unwind. Then we’ll move into conscious connected breathwork, a powerful mind–body practice that brings awareness to the breath and what’s happening within.

Together, these practices can help you:

🤍 Unwind deep physical tension

🤍 Bring emotional stress into awareness and create space to process and release it

🤍 Reconnect your mind and body, helping you feel present and grounded

🤍 Support a sense of nervous-system regulation and greater calm

🤍 Create space for a reset, releasing what feels heavy and making room to rise into tomorrow

We’ll finish with a little journalling time to reflect on your experience, put your thoughts into words and set an intention for how you’d like to move into tomorrow. Please bring a journal and pen if you have them.

Bring your yoga mat, blankets and cushions so you can make yourself as comfortable and cosy as possible.

Tickets are £20, with Eventbrite fees added at checkout. The total will remain below £25

Come as you are and give yourself this time to pause, breathe and reconnect. 🤍

Lots of love,

Leeanne (Lokatiita)

Description supplied by the event organiser.