Feel good and boost your wellbeing this September with our free, 4-week programme of beginner-friendly nature activities at Elemore Park.

This outdoor wellbeing programme is designed to help local community members improve their overall wellbeing by increasing their activity levels and time spent outdoors in nature. Come along to meet new people and make friends, learn more about nature and wellbeing and try new beginner-friendly, gentle activities against the backdrop of Elemore Park.

Our 4-week programme, running from 3rd - 24th September, will consist of 1 session every Thursday between 1-3pm. Please note: attendance at all 4 sessions is encouraged for attendees to really make the most out of the activities. If you have booked a spot and can no longer attend the programme or a session, please let Mary-Anne know asap.

To book your space on the programme, simply reserve a ticket for the first session (23rd July 1-3pm). This will reserve your spot on the entire programme.

Programme line-up:

Thursday 3rd September - 1-3pm - Wild Yoga

We will be joined by Wild Yoga instructor Roy Moor for a session suitable for all, taking place within the park. Relax your mind and body, tune into bird song and nature all around. Mats will be provided and seats are available upon request.

Thursday 10th September - 1-3pm - Mindfulness Walk

Join us for a gentle walk around the park where we will focus on taking in the senses and re-connecting with nature. We will be joined by the Little Company of Calm to practice mindfulness and try Qigong - a meditation with gentle movement combing the mind, body and breath.

Thursday 17th September - 1-3pm - Willow Woven crafts

Take time for a creative outlet and make your own Willow Wreaths using foraged natural resources from our Links with Nature greenspaces.

Thursday 24th September- 1pm-3pm - Nature Collages

Set against the backdrop of the park, we will use foraged materials such as leaves, twigs and seeds to create natural collages of our favourite wildlife.

Location

For each session we will meet outside Easington Lane Community Access Point (ELCAP), Brick Garth, Easington Ln, Houghton le Spring, DH5 0LE. W3W: ///roof.spends.unafraid. We will then walk as a group to/from Elemore Park (approx. 9 minute walk). If you have concerns about the walk to/from the park, please contact Mary-Anne prior to booking.

Getting there by car

Plenty of on-street parking is available on Brick Garth, directly outside of the ELCAP building.

Getting there by bus

There are several bus stops close to ELCAP, with the nearest being Easington Lane High Street (Stop ID: twrgjpdm). This stop has services 32, 61, 168, ED2, S454 and X1 Xlines.

Further Information

What should I wear?

The plan is for all sessions to take place outside, even in light rain and colder temperatures. Please ensure you bring clothing and provisions appropriate for the weather, including suncream and layers. Long trousers and sleeves are advised, as are closed-toe shoes. We do have limited sizes of waterproofs and wellies to lend out if needed - please let us know prior to the sessions if you would like to borrow these.

What do I need to bring?

All activity equipment and materials will be provided for each session. We kindly ask that you just bring a filled water bottle, snack and a bag to carry it all in!

For more information or support with booking, please contact Links with Nature Engagement Officer, Mary-Anne: marielly@durhamwt.co.uk or Call Durham Wildlife Trust on 0191 501 3112 and ask for Mary-Anne.

Description supplied by the event organiser.