We understand there are many people who are completely bed-bound with severe M.E., this practice is for those who can leave the house occasionally.

Each session begins with time to get comfortable. Madeleine will let you know exactly what to expect, working within personal boundaries. The pace of every class factors in abilities and needs of attendees e.g. comfort breaks.

First comes 20-30 minutes of gentle flow, with lying down postures, to some sitting/hands and knees for those able. Finish sitting up or lying down. Expect pauses and instruction between movements.

Next, 40 minutes of horizontal Body Scan Meditation, finishing with a sound bowl before slowly rising.

The session ends with a warm drink and time to pack up and leave without rushing.

Sessions are £3 per person. Booking is essential for each session.

Please don’t attend if you or someone you have been in contact with, or if you are coming from a household where someone is unwell, or experiencing signs of a cold or infection. This is to protect others, especially vulnerable attendees.

Good to know:

The room's air is HEPA filtered to reduce viral pathogen risk.

Madeleine will be wearing a mask and welcomes/encourages attendees who want to as well. Though not compulsory, masks are a sensible risk mitigation against asymptomatic infection too.

Carers are welcome, by prior arrangement.

It is the responsibility of every attendee to avoid worsening their personal condition through participation in this class.

Description supplied by the event organiser.