A women-only morning of feel-good Mat Pilates, expert skincare & women's wellness, cute snacks, girl talk and new besties in Sunderland.

SHAPE UP SCULPT & GLOW✨

Mat Pilates × Skincare × Snacks

Your dream Saturday morning, straight off your Pinterest board.

Think feel-good Mat Pilates, skincare secrets from the experts, cute snacks, teas and coffees girl talk & new besties. Because who doesn't love a little self-care with the girls? 🤍

🧘‍♀️ THE SCULPT — MAT PILATES WITH CONSTANCE

Meet our Irish Queen, @pilateswith_constance

Expect feel-good Mat Pilates with a contemporary twist, controlled movements and just the right amount of that Pilates burn!

Beginner girlies welcome. Move at your own pace, build strength and leave feeling refreshed.

✨ THE GLOW — SKINCARE & WOMEN'S WELLNESS

Meet your skincare queen, Nicole Atkinson, award-winning aesthetics nurse, founder of Dolce Aesthetics in East Boldon and Lead Aesthetics Nurse at Tyneside Surgical Services.

With over 10 years of nursing experience, Nicole is bringing us all the girl talk on skin sculpting, collagen, restorative facials, pelvic floor health and intimate wellness.

Get the lowdown on EXION, EMSELLA, EMFEMME 360, Juläine & Hyaluxelle, with live demonstrations, opportunities to try selected treatments (subject to suitability) and all your burning questions answered!

🍓 THE SNACKS & SOCIAL

Because what's a girls' wellness morning without a little treat?

Expect cute snacks, teas, coffees, good vibes and a room full of like-minded women.

📍 THE DETAILS

📅 Saturday 7th November 2026

⏰ 10:00 AM – 12:00 PM

📍 Shape Up Training Club, rear of Fitness 2000, Roker Avenue, Sunderland, SR6 0HX

What to bring: Water, comfortable activewear and your best girl energy! Pilates mats will be provided.

🤎 MORE THAN A WORKOUT. YOUR SPACE TO BELONG.

At Shape Up Training Club, we're all about bringing women together through movement, wellness, confidence and genuine friendships.

Whether you're coming alone or with the girls, you'll always have a place here.

See you on the mat, girlies! ✨

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