A meditative evening combining Cacao, Blue Lotus and Sound Therapy

An event by 'Marlborough Wellbeing' Heartfelt events by Alison and Alex.

Combining Cacao with a Sound Bath, this offering is an invitation to join us for a deeply relaxing and meditative evening, designed to bring inner peace, balance and self connection. This month we bring Blue Lotus together with Cacao. Blue lotus is traditionally associated with relaxation, intuition, and inner peace. Infused into ceremonial cacao, it complements a sound bath beautifully, inviting you to soften, turn inward, and deepen into the experience.

Cacao is a sacred plant medicine, revered for its many nourishing and heart-opening qualities. It gently grounds us while inviting us into a more creative and expansive state of being, helping us to connect with our higher selves, deepen our intuition, and realign with our natural vibration. Our ceremonial-grade cacao is lovingly and ethically sourced, bringing warmth, depth, and intention to our gatherings and our own personal journeys. Each cup offers an opportunity to slow down, open the heart, and connect more deeply—with ourselves, with one another, and with the present moment.

Sound Therapy & Sound Baths

Let yourself be transported to a deeper state of relaxation as we take you on a journey using handpan, drum, shruti, singing bowls, gong, vocals and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHERE

St Mary's Church Hall, Marlborough. The main hall is accessed through the gates in Silverless Street and then through the double wooden doors

PLEASE BRING

Wear comfortable clothing. Bring a water bottle, mat, cushion, eye pillow and anything else that will help you feel comfy.

PAYMENT

We have set a donation option to reduce your ticket fee cost however the price is fixed. Please enter the correct amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded.

(If ordering more than one ticket either book separately or please adjust accordingly. You will only receive 1 ticket in this case but we can see how many you have purchased by the amount.)

Please contact alisonheaslewood@outlook.com with any concession ticket enquiries.

EVENTBRITE ORDER CONFIRMATION

Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled .

CANCELLATIONS

No refunds, however, you may nominate another person to attend in your place if you are unable to.

CACAO

Contraindications: Ceremonial Cacao is not recommended for anyone in the first trimester of pregnancy, with a serious heart condition, epilepsy or taking antidepressants. If you would like to still attend and take a much lower dose, you can do so at your own risk. Our Cacao is First Grade Ceremonial Cacao. Cacao is a powerful plant medicine that contains iron, zinc, potassium, copper, and magnesium which contribute to cardiovascular health. It is said to have benefits for depression as it contains anandamide, the bliss molecule and has the ability to trigger the release of dopamine and endorphins and increase serotonin. Cacao also has powerful antioxidants and can balance blood sugar levels by increasing the blood flow to the brain. This helps with focus and awareness. Cacao also has spiritual and emotional benefits and can help us to connect with our higher self, tune in to our intuition and access transformational states.

ABOUT

Alison

Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy. She is also the founder of Ecstatic Dance Berkshire.

Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery. She has been supported on her spiritual path by cacao, meditation and connecting to nature, and has been continually called to explore deep practices of surrender and awareness.

With five years vocal training she has discovered the power of the voice to heal and brings soothing vocals into her sound sessions along with other percussion.

She creates nurturing, relaxing and safely held spaces for anyone seeking a space to Just BE.

Watch our videos and find out more at www.instagram.com/soundandmovementtherapy

To read reviews: www.facebook.com/JustBEsoundandmovementtherapy

Alex

Alex plays Kirtan, djembe, and brings handpan music into breathwork, yoga, and dance spaces .

www.instagram.com/alexisdoodling

Description supplied by the event organiser.