A fun and nurturing wellbeing session for children aged 5–11, filled with movement, creativity, breathing, relaxation and connection.

Welcome to Little Explorers 🌿

A fun and nurturing monthly wellbeing session created especially for children aged 5–11.

Little Explorers gives children a relaxed and welcoming space to move, create, breathe, use their imagination and learn simple ways to feel calm, confident and connected.

Each month we'll explore a different theme, with activities that may include:

🍃 Fun movement and imaginative play

🌈 Simple child-friendly breathing activities

🎨 Creative activities to make and take home

✨ Relaxation and calming moments

💛 Activities exploring feelings, confidence and wellbeing

⭐ Our Little Explorers closing circle and sticker

Sessions are 45 minutes and are designed to be fun and engaging — wellbeing without it feeling like a lesson!

Upcoming Little Explorers

🍂 21 October – Autumn Adventures

A cosy autumn-inspired session filled with movement, imagination, creativity and our Breathe Like a Dragon breathing activity.

💛 18 November – Kindness & Cosy Calm

Exploring kindness, feelings and what helps us feel safe and calm. We could do a lovely kindness craft, cosy breathing activity and relaxation.

❄️ ✨ 13 December – Winter Wishes

A magical winter session around wishes, gratitude and slowing down. Think snowflake breathing, winter movement, a little wish/star craft and a cosy relaxation. This fits beautifully alongside your Winter Glow adult retreat without making the children's session Christmas-specific.

🌱 20 January – New Beginnings

A positive and playful start to the new year, exploring confidence, hopes and trying new things through movement, breathing, creativity and relaxation.

💗 24 February – Friendship & Feel-Good

A fun session exploring friendship, kindness and what makes us all unique, with playful movement, a creative activity and calming breathing.

🌸 14 March – Spring Into Calm

Welcoming spring with movement, imagination and creativity, exploring new beginnings and simple ways children can pause, breathe and find calm.

£10 per child | Maximum 10 children per session

Parents/carers are welcome to remain at the venue if their child would feel more comfortable with them nearby.

Description supplied by the event organiser.