A longer Mindful Pilates Flow combining Pilates, deep stretching, mindfulness to be a bit more present than usual.

A little more time to move, stretch and get back to yourself

Mindful Pilates: Extended Flow is a longer version of my usual Mindful Pilates Flow class, with a little more time and space for each part.

We'll start by arriving and settling in, both physically and mentally, and set a small intention for the session. From there, we'll move through around 45 minutes of Pilates focusing on mobility and strength, followed by 20 minutes of deep stretching and a mindfulness practice to finish.

And because there’s no need to rush off straight away, we'll have time for a coffee and something small afterwards. ☕️

You don't need to be flexible, experienced at Pilates, or particularly good at switching off.

Come stiff. Come stressed. Come with your brain still running through tomorrow's to-do list.

Just come as you are. We'll move, slow things down, and hopefully leave feeling a little lighter than when we arrived.

Description supplied by the event organiser.