Join us to slow down, connect with nature and let your brain switch off with a nature based mindfulness session.

Join Joss from Rewild Your Senses at Five Acres Nature Reserve for an evening surrounded by nature at 6.30pm on Wednesday 29th July.

This forest bathing session will help you unplug from technology and slow down, bringing you into the here and now through practicing mindfulness techniqies to de-stress and relax. As soon as you open your senses, you begin to allow connection with the natural world.

Joss is a qualified Forest Bathing Instructor and Natural Mindfulness guide and will be leading the sessions. She will guide you through a series of invitations that will aim to relax you and deepen your connection and love of nature. No prior experience or nature knowledge needed and don't worry, you're only bathing in the atmosphere of the forest... no water involved!

We will finish the session with warm drinks.

The session will be held at Cornwall Wildlife Trust's Five Acres Nature Reserve, Allet Common, Truro, TR4 9DJ.

https://maps.app.goo.gl/zEiNz4JGjNsBeKN36

If you are coming from East, turn of the A30 at Carland Cross and the sat nav should re-route you correctly. Otherwise it tries to make you turn off the A30 at a point you can't. If you miss the turn, don't worry just carry on and it will re-route you at Chiverton Cross.

The paths in the reserve are uneven and have some exposed roots. Please contact Amy on amy.gosney@cornwallwildlifetrust.org.uk if you have any accessobilty questions.

For more information on forest bathing and what to bring please visit www.rewildyoursenses.co.uk

IG: @RewildyourSenses

www.facebook.com/RewildyourSenses

Please wear outdoor footwear, bring waterproof jackets, and enough layers to keep yourselves warm throughout the evening - we will be outdoors throughout.

Toilets will be available throughout, a short walk from where we will be based.

Any other questions, please do get in touch with Amy on amy.gosney@cornwallwildlifetrust.org.uk

Description supplied by the event organiser.