What if you stopped needing to be better, do more or prove yourself? Quiet your inner critic, reconnect with YOU & start choosing yourself.

You make a mistake… and your mind won't let it go.

You look at yourself and notice what you'd change before what you like.

You achieve something… but somehow, it still doesn't feel like enough.

And while you'd never speak to someone you love the way you sometimes speak to yourself…

with YOU, the rules are different.

Sound familiar? 💗

Glow Into Self-Love is a cosy, reflective and creative wellbeing workshop designed to help you explore one of the most important relationships you'll ever have:

the one you have with yourself.

This isn't about becoming a “better version” of yourself.

And it isn't about looking in the mirror and repeating “I love myself” until you believe it.

It's about something much more real:

🪞 How you SEE yourself.

💭 How you SPEAK to yourself.

💗 How you TREAT yourself.

Because self-love isn't just about how you feel about yourself on the good days.

It's how you treat yourself on the difficult ones too.

✨ WHAT TO EXPECT

This isn't a workshop where you'll sit and listen all evening.

Through simple psychology, guided self-reflection, practical exercises and meaningful conversation, we'll explore why we can be so much harder on ourselves than we would ever be on someone we love — and how we can begin to change that.

During the evening, you'll:

🌙 Slow down and reconnect with yourself through a guided visualisation

🪞 Explore the way you see yourself — beyond the flaws, comparisons and things you think you need to change

💭 Become more aware of your inner voice and discover practical ways to respond to yourself with more self-compassion

💗 Explore what it actually means to be on your own side, even when things don't go perfectly

And then...

🎨✨ CREATE YOUR OWN SELF-LOVE KEEPSAKE

You'll decorate and personalise your own little keepsake box, turning what you've discovered during the evening into something meaningful you can take home.

And what goes inside?

That's a little GLOW surprise... 🤫💗

✨ WHAT WILL YOU LEAVE WITH?

💭 A better understanding of your inner voice

🪞 A different perspective on the way you see yourself

💗 Practical tools to bring more self-compassion into everyday life

🌙 Time to slow down, reflect and reconnect with YOU

🎨 Your own personalised self-love keepsake to take home

And hopefully, one important reminder:

You can grow without constantly feeling like you need to fix yourself.

There is no pressure to share anything you don't want to. Come on your own or with someone you love — this evening is yours.

✨ EVERYTHING IS INCLUDED

🎨 All creative materials

📝 Guided activities & exercises

🍫 Light snacks to enjoy during the evening

🎁 A little GLOW surprise to take home

Just bring yourself — we'll take care of the rest. 💗

📅 Friday 16th October 2026

🕡 6:30 PM

📍 The Wellness Lounge, Garforth, Leeds · LS25 1AF

🚗 Free parking available nearby

🚆 Approximately a 6-minute walk from Garforth train station

ACCESSIBILITY: Please note that the workshop takes place on the first floor and is accessible via stairs only. Unfortunately, there is no step-free access to the workshop room.

🎟 Early Bird — £17.99 (first 5 tickets)

🎟 Standard — £21.99

Spaces are very limited to keep the experience small, cosy and personal.

💗 You don't need to become a better version of yourself before you deserve your own kindness.

Maybe it's time to start being on your own side.

✨ If you have any questions, feel free to reach out!

📩 Email: coaching.by.estherc@gmail.com

📲 Instagram: @coaching_by_esther (https://instagram.com/coaching_by_esther)

🌟 What others said about past workshops

Description supplied by the event organiser.