Welcome to Breathe, an eight-week course helping you train your mind, ease anxiety, and increase focus

Week commencing: Wednesday 24th September 2026. 6:30–7:30 pm

In-person and livestream, eight-week courses in - Main Hall, St Augustines Church

Short guided meditations, engaging teaching, and paired discussions. Includes e-resources to continue your practice at home.

Week 1: Natural Breath - Noticing the breath to calm and centre

Week 2: Purifying Breath - Clear tension and mental clutter to feel lighter

Week 3: Counting the Breath - Tracking each breath to increase awareness

Week 4: Positive Breath - Strengthen positive states through the breath

Week 5: Kind Breath - Develop self respect and ease in your interactions

Week 6: Focused Breath - Sharpen concentration and mental focus

Week 7: Mantra Breath - Using breath and mantra to encourage clarity

Week 8: Secret Breath - A rare Himalayan practice for deep transformation

This eight-week course is led by Adam Dacey, an international meditation teacher, author, & founder of Mindspace with over 30 years of experience. Please get in touch to invite him to deliver at your company, school, group.

Early Bird: £60 (Course) | £9 (PAYG) | Full Price: £65 (Course) | £10 (PAYG)

Free places available for those interested in volunteering at the class

Description supplied by the event organiser.