Come and immerse yourself in a soothing restorative sound bath. Feel the stress melt away as you relax and unwind from the busyness of life

Pause, breathe, and deeply reset.

Step away from the relentless busyness of daily life and join us for a profoundly restorative Sound Bath at the peaceful West Monkton Village Hall, Heathfield Hall.

Whether you are completely new to sound healing or a regular wellness attendee, this immersive evening is perfectly designed to help you melt away stress, quiet an overactive mind, and experience deep physical relaxation. Absolutely no prior meditation experience is needed to enjoy these benefits. Simply lie back, get cozy, and let the soothing frequencies do the work.

Led by a certified practitioner, you will be carefully guided through a gentle, therapeutic soundscape. The rich, enveloping vibrations of beautiful resonant bowls will gently calm your nervous system, naturally guiding your brain into a deeply restful state .

Sound therapy can reduce stress and anxiety, and aid emotional settling and grounding. Start the weekend by unwinding and destressing from the busy week with a restorative sound bath. Give yourself this well-deserved gift of total relaxation and inner peace with us today.

Description supplied by the event organiser.