Join Shauna Rose every Friday at 7AM for a Sunrise yoga session

Yoga with Shauna Rose at The Trough

Join Shauna Rose every Friday at 7:00AM for a rejuvenating sunrise yoga session at The Trough.

Start your Friday feeling refreshed, energised and grounded with an uplifting Vinyasa Flow designed to help you move, breathe and reset before the weekend begins. Whether you’re heading straight to work, starting a busy day, or simply looking to carve out some time for yourself, this morning class is the perfect opportunity to slow down, reconnect and set a positive intention for the day ahead.

As the morning sun streams through the large bay windows at The Trough, Shauna will guide you through a balanced practice combining pranayama (breath awareness), asana (yoga postures) and mindful movement. The session will finish with a period of deep relaxation, leaving you feeling calm, centred and ready for the day.

This is a mixed-level class, with options and modifications offered throughout the session to suit both beginner and intermediate students. Beginners are very welcome, and no previous yoga experience is required.

Your Friday Morning Reset

Energising Vinyasa Flow

Breath awareness and mindful movement

Yoga postures suitable for mixed levels

Options for beginners and intermediate students

Deep relaxation to finish

A peaceful sunrise setting at The Trough

Yoga mats provided

Please Note

Please arrive 10–15 minutes before the session begins to get settled and ready for the class.

Please bring a bottle of water and wear comfortable clothing that allows you to move freely.

If you have any injuries, medical conditions, or are pregnant, we recommend speaking with Shauna before the class so that suitable modifications can be provided.

This is an 18+ event.

Important – Medical Form

For the health and safety of all participants, a medical and health declaration form must be completed before attending the session.

Please ensure the medical form is completed fully and accurately prior to taking part. This allows Shauna to be made aware of any relevant medical conditions, injuries, pregnancy, medications or other health considerations that may affect your participation.

Participants who have not completed the required medical form will not be permitted to take part in the session.

Photography & Promotional Content

Please note that photography and video may be taken during this event. Images or footage may be used by The Troughfor promotional and marketing purposes, including on our Instagram, website and other social media channels.

If you do not wish to be photographed or filmed, please let a member of our team know on arrival.

Description supplied by the event organiser.