Take a break from the December rush. Join us for an afternoon of breathwork and sound to release tension and reconnect with yourself.

As the year draws to a close, it’s easy to get swept along by plans, deadlines and everyday demands, with little time to notice how we’re actually feeling or what the year has brought us.

Space to Pause is a two-hour workshop offering you time to slow down, reflect on the year so far and gently consider what you’d like to carry forward with you.

We’ll use Conscious Connected Breathwork, with music and live sound woven throughout the session, to help you connect more deeply with your body and what you’re experiencing.

Conscious Connected Breathwork is a powerful breathing technique that can bring greater awareness to physical sensations, thoughts and emotions. It can create space to explore feelings that don’t always get our attention, release built-up tension and gain a deeper understanding of ourselves.

Everyone experiences breathwork differently. You may notice strong emotions or physical sensations, feel a sense of release or find moments of calm and clarity. There’s no particular way you’re expected to feel.

Throughout the session, you’ll be supported by two certified, trauma-informed breathwork facilitators who will encourage you to listen to your body and move at your own pace.

No experience needed. Just come as you are.

What to expect

We'll begin with a short introduction to Conscious Connected Breathwork, followed by grounding and body awareness practices to help you settle in.

You'll then be guided through a breathwork session using a continuous, rhythmic breathing pattern. Music and live sound elements will be woven into the experience, helping you stay connected to your breath and what you're feeling.

Afterwards, there will be time to rest and integrate your experience, followed by a closing circle. You're welcome to share anything that feels meaningful to you, but there's no pressure to speak.

Who is this workshop for?

This workshop may be for you if you've been feeling stressed, overwhelmed or disconnected from yourself, or if you find it difficult to switch off and make time for your own needs.

Perhaps you're curious about your emotions, want to better understand how you respond to stress or would like to explore the connection between your mind and body.

Or maybe you'd simply like some time away from everyday demands to focus on yourself.

What previous participants have said

“I arrived at Ewa's breathwork session feeling scattered and disconnected. I left feeling whole. Her professionalism, intuition and genuine care made all the difference. A truly transformative experience I would recommend to anyone ready to go within.”

— Tash, previous Breathwork workshop with Ewa

“I was completely embraced in the session and felt so well guided and supported by your kind voice and warm energy. I really hope I get to experience another session with you in the future. I feel huge release of energy and I feel lighter and calmer.”

— Leanne, previous Breathwork workshop with Aleksandra

Your facilitators

Ewa Franus

Ewa is a registered pharmacist, certified breathwork facilitator and founder of Pink Griffin. Her work brings together science, natural therapies and ancestral practices, drawing on breathwork and sound to support stress release, self-awareness and wellbeing.

Aleksandra Stawinska

Aleksandra is an occupational psychologist, certified breathwork facilitator and doctoral researcher in psychology at University College London. Her work focuses on stress, burnout and body-based approaches to supporting nervous-system regulation.

Together, we'll create a supportive, trauma-informed space where you can explore the experience at your own pace.

Practical details

Date: Sunday, 6 December 2026

Time: 2 - 4 pm

Location: Station Mill, Alresford, SO24 9JQ

What to bring

Please wear comfortable clothing and bring a bottle of water. Yoga mats will be provided, but you're welcome to bring a blanket, pillow or an extra layer to keep warm. You may also like to bring a notebook for any reflections.

We recommend avoiding a heavy meal for an hour beforehand.

A note on safety and suitability

Conscious Connected Breathwork can bring up strong physical sensations and emotions and may not be suitable for everyone. You'll always be encouraged to listen to your body, work at your own pace and pause or stop whenever you need to.

All participants will be asked to complete a short intake form before the workshop, including some health-related questions, to help us assess whether the practice is suitable for them.

Please contact us before booking if you have any of the following: pregnancy, epilepsy or seizures, cardiovascular conditions, unmanaged high blood pressure, history of stroke, severe asthma or respiratory conditions, recent surgery or significant injury, bipolar disorder, schizophrenia or severe mental health conditions, glaucoma or detached retina.

If you're unsure whether this workshop is

Description supplied by the event organiser.