A joyful 90-minute SOMA Breathwork and Dance experience in Southampton with guided breathing, ABBA-inspired music and gentle movement.

Breathe. Move. Dance. Reconnect.

Get ready for a joyful and uplifting experience combining guided SOMA Breathwork, gentle movement and ABBA-inspired music!

Join Dessy's Therapy in Southampton for a special 90-minute session where mindful breathing meets rhythm, music and connection.

Whether you're completely new to breathwork or already enjoy regular practice, you're welcome to join us.

No dance experience is needed. Simply bring yourself, wear something comfortable and enjoy the experience at your own pace.

What to Expect

Opening Circle & Welcome

A warm introduction to the session, with time to settle in and set your personal intention.

Body Activation & ABBA-Inspired Movement

Gentle movements accompanied by uplifting music to help you connect with your body and enjoy the rhythm.

Guided SOMA Breathwork

Explore conscious rhythmic breathing techniques guided by a Certified SOMA Breath Instructor.

Meditation & Relaxation

Take time to rest, unwind and reconnect with yourself.

Closing Circle

A gentle opportunity to reflect and finish the experience together.

Event Details

Date: Saturday, 21 November 2026

Time: 11:00 AM – 12:30 PM (GMT)

Duration: 90 minutes

Location: St Denys Boat Club, Priory Avenue, Southampton SO17 2LT

Who Is This Event For?

This session may appeal to you if you would like to:

Explore breathwork in a welcoming group setting.

Take a break from everyday demands.

Enjoy music and gentle movement.

Make time for relaxation and self-care.

Connect with like-minded people.

Try something different in Southampton.

No previous breathwork or dance experience is required.

What to Bring

Please bring a water bottle and wear comfortable clothing that allows you to breathe and move freely.

Meet Your Instructor

Your session will be guided by Dessy, a Certified SOMA Breath Instructor and Senior Body and Mind Practitioner based in Southampton.

Dessy brings together breathing practices, body awareness and supportive guidance to create welcoming group experiences.

Important Suitability Information

Some breathwork techniques, particularly rapid breathing and prolonged breath holds, may not be appropriate for everyone.

If you are pregnant, have a cardiovascular or respiratory condition, epilepsy, uncontrolled high blood pressure, a history of seizures or fainting, or another relevant medical condition, please contact the organiser before booking and seek advice from your healthcare professional.

You are welcome to slow down, return to normal breathing or rest at any time.

Breathwork is a complementary wellbeing practice and is not a substitute for medical or mental health treatment. Experiences vary.

Please complete the event Safety Form before attending.

Ready to Join Us?

Come and enjoy a different kind of Saturday morning, filled with music, mindful breathing and connection.

Reserve your place for Breathwork & Dance – ABBA Party!

Description supplied by the event organiser.