A supportive and practical workshop helping men manage stress, anger and low mood, build resilience and improve their mental wellbeing.

How often do we say “I’m fine” when we’re feeling anything but?

Many men experience stress, pressure, anger and low mood but find it difficult to talk openly about how they’re feeling.

This 90-minute workshop, hosted by Wellbeing Prime, offers a relaxed, confidential and non-judgemental space for men to explore their mental wellbeing, share experiences and develop practical strategies for everyday life.

What we’ll explore:

Stress & Pressure – Understanding everyday pressures and managing stress.

Anger – Recognising triggers and responding more effectively.

Low Mood – Understanding emotions and ways to improve wellbeing.

Support – Building connections and recognising when to reach out.

Resilience – Developing practical tools to cope with life’s challenges.

Who is this workshop for?

This workshop is for any man who wants to improve his mental wellbeing, better understand his emotions or develop healthier ways of managing everyday challenges.

You don’t need to be struggling to benefit. Sometimes, simply taking time to focus on your wellbeing can make a difference.

There’s no pressure to share personal experiences. You’re welcome to participate at your own pace.

Description supplied by the event organiser.