Dive deep into yourself with Breath of the Soul – an in-person breathwork journey to refresh your mind and soul.

Breath of the Soul × Bluberri

An Immersive Breathwork Journey at The Moat House, Acton Trussell

Headphones on. Eyes closed. Everything else can wait.

Breath of the Soul is an immersive breathwork experience combining conscious connected breathing, carefully curated music, guided meditation and sound — all experienced through wireless headphones.

Created and guided by Mo, founder of Soul Space Chester, each journey is designed to take you beyond the thinking mind and into an experience that is felt through the whole body.

You’ll be guided from the moment you arrive. We begin together with tea and explanation before moving into the breath, building gradually into a powerful conscious connected breathing journey. Music and Mo’s voice come directly through your headphones, creating your own private world while breathing collectively with everyone around you.

There is nothing you need to know beforehand. No experience of breathwork, meditation or yoga is needed.

And there is no expectation of what you should experience.

Breathwork can meet each person differently. It can be physical, emotional, energising, peaceful, expansive or deeply still. Every journey is your own.

A new Staffordshire home for Breath of the Soul

Breath of the Soul is coming to The Moat House, Acton Trussell, for a regular series of immersive breathwork events in collaboration with Esther, founder of Bluberri.

Bluberri is a Staffordshire sanctuary centred around skin, soul and self-care. Esther creates nurturing spaces that invite people away from the constant rush of everyday life and into moments of genuine rest and presence.

Together, Mo and Esther are creating a space at The Moat House where people can experience breathwork in a way that feels beautiful, held and completely immersive.

What to expect

Your experience will include:

Arrival and opening

Guided meditation

Conscious connected breathwork

Immersive music through wireless headphones

Guidance throughout the journey

Time for integration at the end

You’ll spend the main part of the experience lying comfortably on the floor with your eyes closed and headphones on.

What to bring

Please bring a yoga mat, blanket and anything else you would like to make yourself comfortable while lying down. Comfortable clothing is recommended.

About Mo

Mo is the founder of Soul Space Chester and creator of Breath of the Soul.

Her work brings together breathwork, meditation, embodiment, sound and years of experience creating and facilitating transformational spaces.

Breath of the Soul was born at Soul Space and has since travelled beyond the studio into festivals, retreats, private experiences, collaborations and events across the UK.

Important information

Conscious connected breathwork is a powerful practice and may not be suitable for everyone.

Please contact us before booking if you are pregnant or have epilepsy, a significant heart condition, severe asthma or a serious physical or mental health condition that may affect your ability to participate safely.

If you are unsure whether breathwork is suitable for you, please get in touch before booking.

Come exactly as you are.

Put the headphones on.

And breathe.

Description supplied by the event organiser.