This is our second 4-hour Immersive Nervous System Regulation Workshop. A course booklet is included for each ticket holder.

Growing Girl is an adult psychoeducation service. Whilst we are female-dominated, our events are never female-only.

Following the success of our first Nervous System Regulation Seminar, we're bringing Birmingham Nervous System Regulation: Part 2.

This 4.5-hour seminar builds on the foundations of the first course by exploring the nervous system in greater depth, with updated research, new practical techniques and a stronger focus on applying nervous system regulation to everyday life.

Whether you attended the first seminar and are ready to deepen your understanding, or you're looking to expand your knowledge of the mind-body connection, this session will equip you with practical strategies to better understand and regulate your nervous system.

You'll receive a companion workbook to keep as you're guided through interactive activities, practical exercises and group discussions throughout the seminar. Together, we'll develop your own personalised regulation plan, giving you practical tools to continue using long after the event.

What you'll walk away with:

A deeper understanding of nervous system regulation.

Updated perspectives on current nervous system research.

Advanced regulation techniques to use in everyday life.

Guided exercises including breathwork, movement and somatic practices.

A personalised nervous system regulation plan.

A companion workbook to continue your learning after the seminar.

Live demonstrations, partner exercises and the opportunity to connect with others in Birmingham's wellbeing community.

Please note: While this seminar builds on concepts introduced in Part 1, it has been designed as a standalone event with new content and practical applications. You can absolutely still attend if you missed part one!

Description supplied by the event organiser.