Join us for a workshop on how to make your own electrolytes followed by a led cycle

There are so many forms of sports nutrition on the market, and sometimes it is difficult to know what to consume, and to know what is in the things that you are buying. As a sustainable organisation we want to show you that you can create electrolytes yourself, for a fraction of the price, as and when you need them, eliminating unnecessary packaging and chemical nasties. Electrolytes are an excellent addition to fuelling your body, hormones, and recovery and we want to show you how you can create them yourself at home!

We will run the workshop within Pure Gym Brierley Hill before embarking on a gentle cycle on the local canal network that will last between 60 and 90 minutes.

Crafting, cycling and connecting with Women in your local area, we have designed a programme to enhance mental and physical health of local women in Dudley and surrounding areas during the tough winter months.

The event will start at Pure Gym in Brierley Hill and the cycle will take place on the connecting canals (meet in the car park). There is a car par available, however this can sometimes fill up quickly. There is plenty of parking available at the Waterfront which is just a short walk from the gym if required. All materials will be provided for this event.

We have a limited number of bicycles available to borrow. Please contact lily@wildearthmovement.com to discuss options available. If you have a bicycle in need of repair, let us know and we can advise prior to the event on local repair options. No experience is needed to attend the ride and we are an inclusive space. If you are nervous about attending alone, please do get in touch and we can relieve any concerns!

Attendees must be aged 16 and over

Description supplied by the event organiser.