Join therapist, Lisa Tighe for a relaxed wellbeing session designed to help you slow down, switch off and take a little time for yourself.

We’ll start with a gentle 30-minute walk along the canal, using the surroundings to bring us into the present moment. Back indoors, we’ll get creative with some simple pebble painting, using colour and creativity to explore emotions, quieten the mind and bring a sense of calm.

We’ll finish with a simple, relaxing grounding meditation to help you feel calmer, more relaxed and present.

No experience needed – just come as you are.

Meet outside the cafe.

Whether you are intetrested in walking, nature or simply enjoying a friendly activity with others in your neighbourhood, you are very welcome to enjoy this walk together.

Please wear clothes and shoes that are suitable for the weather.

Description supplied by the event organiser.