Get moving and connect with others through fun, body-focused exercises that boost your wellbeing and community vibes while do deep healing

Regulate & Restore: Somatic Movement for Community Wellbeing

FREE Trauma-Informed Somatic Exercise & Breathwork Sessions

Funded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.

Because not everything we carry can be talked through.

Trauma, grief, and unprocessed emotions are stored in the body.

Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.

These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.

Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.

This is not about pushing.

This is about allowing.

What to expect:

Trauma-informed, gentle somatic exercises

Guided breathwork

A calm, supportive group environment

Space to reconnect with yourself without needing to explain everything

Who is this for?

Adults (18+) who may be experiencing:

Grief or loss

Anxiety or overwhelm

Depression or low mood

Isolation or emotional heaviness

Or anyone who feels ready to reconnect with themselves on a deeper level.

Duration:

2-hour sessions

Delivered over 38 weeks

You are welcome to attend one session or as many as you feel called to.

What to bring:

Yoga mat

Blanket & pillow

Water

Tissues

You don’t need to have it all figured out before you come.

You just need to show up.

If something in you feels drawn to this… that’s enough.

Description supplied by the event organiser.