Self Care Sessions are heartmade curated practices dedicated to bringing you back home to yourself.

Wildlove Yoga's Self Care Circle is wholesome practice dedicated to bringing you back home to yourself. For our September 26th session, we gather to embrace the turning of the wheel and the cooling air, a time for the Autumn Equinox, honouring our personal harvest and finding the balance between light and dark.

Enjoy a 90 minute practice that allows you to realign your body, mind and heart, think of it as that gentle reminder to breathe, a hug that holds you tight, and a chance to return home to yourself. With down to earth guidance and unique themes and techniques for the season you will feel reconnected in no time.

Our practice together offers a harmonious blend of movement modalities from yoga, Yin or Yang yoga (to suit the season), myofascial release, self massage, tea ceremony, TCM, sound healing, journalling, breathing techniques and personal guidance with poetic storytelling and eastern philosophies interwoven throughout. Each month you can experience different intentions with many of these varying facets and practices.

Join Victoria for an immersive experience for her Autumn Equinox workshop, where you will be safely held and guided through her heart made session with grounding and letting go in mind. As the leaves begin to turn, we focus on gathering our strength, celebrating how far we have come since Spring, and learning the art of graceful release. Weaving in Traditional Chinese Medicine (TCM) and the Metal Element, you can create a bridge between the physical clearing of the lungs and the emotional letting go of what no longer serves.

Intentions for our session together -

Yoga practice - Yin & Yang. (Grounded poses and focus on the breath).

TCM insights - The Metal Element (Lung & Large Intestine meridians).

Mindfulness meditation - Focusing on gratitude, boundaries, and inner harvest.

Guided relaxation - With soothing yoga Nidra and earthy essential oils.

These Self Care Sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of peace within yourself. You do not need to keep up with the fast pace of life; you can pause to take more care of yourself.

Join her for this transformative journey and discover the magic of the Equinox through mindful practice and community connection. This session is an opportunity to embrace the golden energy of September, find your center, and prepare your inner landscape for the quieter months ahead.

MONTHLY SESSIONS

11.00-12.30pm +15 minutes for relaxed close & cuppa if you wish to stay.

Wyre Forest Discovery Centre, Callow Hill, Bewdley.

Additional car park fee - cashless.

This practice is based indoors within the beautiful wooden cabin of the Discovery Centre. Overlooking the forest as it changes through the seasons. A warm cosy space sheltered from the weather where we can enjoy the bird song, resident wildlife and the perfect chance to soak up the benefits of the natural world.

With onsite cafe, many walking trails in the forest, accessible you really can create the perfect self care day at this beautiful venue.

+Inclusive to all.

+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.

+Embody seasonal themes with movement and yoga.

+Guided relaxation with subtle wisps of natural/tree essential oils.

+Oracle card insights as we close our practice.

+Inclusive and connective practices as a group.

+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.

Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.

Let's enjoy creating a self care connection together.

V x

Description supplied by the event organiser.