Self Care Sessions are heartmade curated practices dedicated to bringing you back home to yourself.

Wildlove Yoga's Self Care Circles are wholesome gatherings dedicated to bringing you back home to yourself. For our session in October, we gather to embrace the deepening shadows and the drawing in of our energy, a time for Inner Alchemy, honouring our roots and preparing our internal landscape for the coming winter.

Enjoy a 90 minute practice that allows you to realign your body, mind and heart, think of it as that gentle reminder to breathe, a hug that holds you tight, and a chance to return home to yourself. With down to earth guidance and unique themes and techniques for the season you will feel reconnected in no time.

Our practice together offers a harmonious blend of movement modalities from yoga, Yin or Yang yoga (to suit the season), myofascial release, self massage, tea ceremony, TCM, sound healing, journalling, breathing techniques and personal guidance with poetic storytelling and eastern philosophies interwoven throughout. Each month you can experience different intentions with many of these varying facets and practices.

Join Victoria for an immersive experience for her Alchemy workshop, where you will be safely held and guided through her heartmade session with introspection and shedding in mind. As the trees let go of their leaves, we focus on the beauty of release, finding the gold in our experiences and rooting ourselves into a sense of deep security. Weaving in Traditional Chinese Medicine (TCM) and the Metal Element, you can create a bridge between the physical "refining" of the breath and the emotional "letting go" of the old to make space for the new.

Intentions for our session together -

Yoga practice - Yin & Yang. (Slow, structural release and grounding floor work).

TCM insights - The Metal Element (Lung & Large Intestine meridians - refining and letting go).

Mindfulness meditation - Focusing on inner value, letting go of grief and finding center.

Guided relaxation - With resonant chimes and smoky subtle essential oils.

These Self Care sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of peace within yourself. You do not need to keep up with the fast pace of life, you can pause to take more care of yourself.

This session is an opportunity to embrace the transformative energy of Autumn, honour your boundaries, and nourish your inner roots.

MONTHLY SESSIONS -

11.00-12.30pm

Wyre Forest Discovery Centre, Callow Hill, Bewdley.

£23.23 per person

Additional car park fee - cashless.

This practice is based indoors within the beautiful wooden cabin of the Discovery Centre. Overlooking the forest as it changes through the seasons. A warm cosy space sheltered from the weather where we can enjoy the bird song, resident wildlife

With onsite cafe, many walking trails in the forest, accessible you really could create the perfect self care day.

+Inclusive to all.

+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.

+Embody seasonal themes with movement and yoga.

+Guided relaxation with subtle wisps of natural/tree essential oils.

+Oracle card insights as we close our practice.

+Inclusive and connective practices as a group.

+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.

+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.

Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.

Let's enjoy creating a self care connection together.

V x

Description supplied by the event organiser.