Enjoy a yoga & sound session within the wooden cabin space in the Wyre Forest. Experience your practice overlooking the trees.

Nestled amongst the trees, our cozy wooden cabin offers a quiet sanctuary overlooking the Wyre Forest, a space to move, breathe and simply feel.

Join Victoria for a 75-minute slow yoga flow practice poetically woven with seasonal philosophy, mindful techniques, guided meditation and intuitive movement. Looking out over the woodland canopy, we will move through postures that release physical tension, quiet the busy thoughts of the mind and reconnect you with your natural rhythm. This is an inclusive space where you are invited to show up exactly as you are, working at your own pace with supportive layers and options offered throughout.

This practice is a slow flow session with standing, seated and reclined postures, a beautiful exploration and sequence that flows seamlessly. With creative intention and themes each month not only will your body move to release physical tension you will embrace the medicine of yoga philosophy as tokens to take away to apply in your daily life. Every class shared with Victoria is suitable for all levels, abilities, beginners to seasoned practitioners, rest when you need to rest, dive deeper with varying layers of depth and challenge and enjoy a practice that is made for every body, in every season.

As the session comes to a close enjoy a short 15 minute sound bath practice with guided yoga nidra to allow the perfect integration as the body & mind unravel. Aiding in deep sleep, anxiety and stress relief and the perfect way to rebalance before the new week ahead.

Monthly Sundays

5.00-6.15pm

Location

Wyre Forest Discovery Centre, Callow Hill

Additional car park fee - cashless

Please bring

A yoga mat

Yoga props /blocks/bolster if you have them

Blanket & cushion for relaxation Suitable clothing for the season

Water bottle.

(Please note Wildlove Yoga does not provide any equipment for these sessions)

Description supplied by the event organiser.